Posts in this space explore physical healing, emotional adjustment, self-care strategies, and navigating the “fourth trimester.”
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.
Contributed by Dr. Cassie McGuire Spring shows up and suddenly we’re all doing the same thing again. Daily stroller walks. Longer routes. More movement after a winter of hibernation. And then… the back…
Written by: Rita White, DPT at Intrinsic Physical Therapy I hear this all the time in my clinic: “I have pelvic floor symptoms… so I must need strengthening, right?” Not…
Hi, I'm Dr. Sonja Murray, Doctor of Chinese Medicine, Licensed Acupuncturist, and Registered Nurse at Wild Integrative Health. If you’ve ever been told your menstrual cycle should be a perfect…
Written by: Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I'm Kelsey- a pelvic floor physical therapist and owner of Kandor PT + Pelvic Health. If…
Written by: Dr. Sarah Slater, DNP, APRN, CPNP-PC, ECS Specialist Congratulations - you're having a baby! Boy or girl? Do you have a name picked out? What’s your due date?…
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they curl their toes, how they…
How to Introduce your Dog to a Baby: A Step-by-Step Guide At How2Mom, we hear this worry all the time: “What if my dog doesn’t do well when we bring…
When you think about pregnancy, most of the focus is on the three trimesters before birth. But what about the fourth trimester—those first 12 weeks after your baby arrives?This season…
Feeling angry and frustrated at your partner since having a baby? This is quite common and part of relationship dissatisfaction after a baby joins the family. Feeling solely responsible for…