Recent Posts

10 Questions to ask your OB GYN/Midwife
Pregnancy is an exciting yet overwhelming time, and it’s natural to have a million questions for your healthcare provider. With so many decisions to make,

Chiropractic Adjustments During Pregnancy: The Answers you Want to Know
Pregnancy is a beautiful and unique journey, but it can also come with an assortment of discomforts and challenges. Many expectant mothers seek relief from

5 Signs Your Pelvic Floor Needs Attention During Pregnancy – Don’t Ignore These Red Flags
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.

5 Reasons to Consume Your Placenta Postpartum
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.

Pain-Free Birth: Myths vs. Facts
The idea of a “pain-free birth” is often met with skepticism, curiosity, or outright disbelief. For some, it sounds like a dream; for others, it

10 Best C-Section Recovery Must Haves
How2Mom knows about your C-Section Recovery Needs If you’ve delivered via cesarean section, your recovery process is uniquely different from a vaginal birth. Especially if

Breastfeeding Basics: 10 Breastfeeding Terms all New Moms Should Know
10 Essential Breastfeeding Terms Breastfeeding is a beautiful, but sometimes challenging experience for new moms. It comes with its own unique set of terms that

20 Items to pack in your Hospital/Birth Center Bag!
If you’re wondering what to pack in your hospital bag for the big day, you’re in the right place! In this post, we’re diving into

Safe Cold Medications While Pregnant (or Breastfeeding!): What You Need to Know
Have a Cold? Here’s What You Need to Know Feeling under the weather while pregnant or breastfeeding? There’s nothing worse than battling a cold and