Recent Posts
What Is Matrescence? Understanding the Identity Shift of Motherhood
By Samantha Hall, Matrescence Educator & Founder of Welcome Mama Motherhood changes everything, your body, your mind, your relationships, your routines. But no one really
Natural Solutions for Infant Discomfort: How a Baby Chiropractor Can Support Colic, Reflux, and More
Welcoming a new baby is a beautiful and transformative time, but when your little one is uncomfortable – crying often, struggling to latch, spitting up
Navigating Clogged Milk Ducts and New Mastitis Treatment Recommendations
Blog Co-Authored by: Bellflower Lactation Breastfeeding can be a beautiful experience—but it doesn’t always come easily. If you’ve found yourself dealing with clogged ducts or
Preparing Your Mental Health for the Fourth Trimester
Becoming a mom changes everything—your body, your routines, your identity. But one part that often gets overlooked? Your mental health. The fourth trimester—the first 12
What to Know Before Signing Up for a Childbirth Education Course
Name lists. Stroller spreadsheets. Do you need a bottle warmer or will your baby only drink milk heated by dragon fire? Who knows! But choosing the
Doula Services Covered by Insurance: What You Need to Know
At How2Mom, we believe every mother deserves the best care, whether she chooses to give birth in a hospital, birth center, or at home. Our
Expecting and Empowered: The Best Pregnancy Workout App for New Moms
At How2Mom, we believe that preparing for labor and postpartum recovery starts with both physical strength and emotional support. One of the best ways to
Common Pregnancy Symptoms That Shouldn’t Be Ignored
Understanding Pregnancy Symptoms: What’s Normal vs. What’s Not Pregnancy is often described as a beautiful and life-changing journey, but let’s be real—it also comes with
How to Relieve Sciatic Pain in Pregnancy: Safe Stretches & Chiropractic Care
Pregnancy brings about many physical changes, and one common discomfort many expectant mothers face is sciatic pain. The pressure on the sciatic nerve can lead
