Recent Posts
Nutritional Snacks for Labor
As a Birth Doula, I am constantly reminding my clients to eat and drink as long as they can during labor. Even if I can’t
Hospital Bag Checklist for the Minimalist Mom
What do you really need to pack in your hospital bag? Years ago we published a blog with a comprehensive list, 20 Items to Pack in
How 2 Be Well
Motherhood and Wellness I have been on a wellness journey since 2015. I had worked out in the past, lost weight for our wedding, and
Testimonial of How2Mom’s Doula Services: Mariah
From our first video call with Stephanie I was immediately drawn to her warm personality on top of her knowledge and knew she would be
Safe Medications for Pregnancy & Breastfeeding
Clients often ask us about what medications are safe to take while pregnant and/or breastfeeding for a number of symptoms. Although we always suggest checking
What’s new in 2024 for How2Mom
New Year, New Goals, New Offerings, Oh My! It’s always fun and important to reflect on where we’ve been, which is what we did in
How 2 Mom’s 2023 Year in Review! – Grateful
Back in 2019, we started the tradition of publishing a yearly review blog post in celebration of How 2 Mom. We have continued this tradition,
Testimonial of How2Mom’s Doula Services: Brandi
Birth Doula Stephanie was truly amazing… prenatal, during labor, and postpartum! She helped us feel so prepared and empowered and all within a really supportive
Merry Christmas, from our Family to Yours
Merry Christmas! – Sinclair Digital Card… I can’t believe Christmas is here! We had a wonderful 2023 and wanted to share our Holiday card with
