Posts in this space explore physical healing, emotional adjustment, self-care strategies, and navigating the “fourth trimester.”
Feeling angry and frustrated at your partner since having a baby? This is quite common and part of relationship dissatisfaction after a baby joins the family. Feeling solely responsible for…
Contributed by: Hannah Strom, Owner/Founder of Awake Pelvic Health & Wellness If you’ve had a baby and you’re wondering what’s “normal” when it comes to your recovery—leaking, pressure, discomfort, pain…
By Samantha Hall, Matrescence Educator & Founder of Welcome MamaMotherhood changes everything, your body, your mind, your relationships, your routines.But no one really prepares you for how deeply it will…
Becoming a mom changes everything—your body, your routines, your identity. But one part that often gets overlooked? Your mental health.The fourth trimester—the first 12 weeks after birth—is a critical time…
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.
How2Mom knows about your C-Section Recovery Needs If you've delivered via cesarean section, your recovery process is uniquely different from a vaginal birth. Especially if your C-section was unexpected, you…
The postpartum period is an exciting yet challenging time for new moms as they navigate recovery, bonding with their baby, and adjusting to life with a newborn. Whether you're a…
The postpartum period is a time of incredible change—emotionally, physically, and mentally. Amid the whirlwind of caring for your new baby and adjusting to this new chapter, it’s easy to…
The Fourth Trimester No matter where or how you birth, the postpartum period is a tough time! We're not going to sugar coat it. It's like, "Here, take care of…
Tips to help handle your postpartum journey... A couple months back we discussed some conversations and provided some general tips to help you prepare for your postpartum journey. This blog…