Written by: Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I'm Kelsey- a pelvic floor physical therapist and owner of Kandor PT + Pelvic Health. If…
Name lists. Stroller spreadsheets. Do you need a bottle warmer or will your baby only drink milk heated by dragon fire? Who knows! But choosing the right childbirth education class? That…
Written by: Dr. Sarah Slater, DNP, APRN, CPNP-PC, ECS Specialist Congratulations - you're having a baby! Boy or girl? Do you have a name picked out? What’s your due date?…
If you’re pregnant, you’re probably already swimming in information. Advice from friends. Instagram posts saved at midnight. Google tabs you forgot you opened. Well-meaning opinions from everywhere. Or a color…
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they curl their toes, how they…
At How2Mom, we believe every family deserves to feel informed, supported, and confident as they prepare for birth. While we love to share natural comfort measures, we also know that…
Blog Contributed by: Sprout Chiropractic What is the Webster Technique? The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA). This gentle chiropractic…
At How2Mom, we know that childbirth is both powerful and demanding. While medical pain relief has its place, there are also many non-medical comfort measures that can make a huge…
If you’re the parent of a 6-month-old and feeling completely exhausted, you are not alone. By this age, many families find themselves in the thick of night wakings, short naps,…
Pregnancy transforms your body in remarkable ways, and learning how to prepare your body for birth becomes one of the most empowering journeys you'll embark on. Prenatal chiropractic care offers…