How to Use a Birth Ball During Labor: Our Best Labor Positions by a Certified Doula
Labor asks a lot of your body and how you move through it matters. One of the simplest and most effective tools we recommend as doulas is a birth ball…
Debunking Diastasis Recti: What’s Actually True About Core Separation During and After Pregnancy
Written by: Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I'm Kelsey- a pelvic floor physical therapist and owner of Kandor PT + Pelvic Health. If…
What to Know Before Signing Up for a Childbirth Education Course
Name lists. Stroller spreadsheets. Do you need a bottle warmer or will your baby only drink milk heated by dragon fire? Who knows! But choosing the right childbirth education class? That…
Newborn Procedures After Birth: Understanding Vitamin K, Hep B & Eye Ointment
Written by: Dr. Sarah Slater, DNP, APRN, CPNP-PC, ECS Specialist Congratulations - you're having a baby! Boy or girl? Do you have a name picked out? What’s your due date?…
Introducing: The How2Mom Client Packet
If you’re pregnant, you’re probably already swimming in information. Advice from friends. Instagram posts saved at midnight. Google tabs you forgot you opened. Well-meaning opinions from everywhere. Or a color…
Plagiocephaly and Torticollis: How Chiropractic Care Can Help Your Baby
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they curl their toes, how they…
Pain Relief Options in Labor: What Doulas Want You to Know About 7 Common Choices
At How2Mom, we believe every family deserves to feel informed, supported, and confident as they prepare for birth. While we love to share natural comfort measures, we also know that…
Webster Technique for Breech Babies: How Chiropractic Care Can Help Before Birth
Blog Contributed by: Sprout Chiropractic What is the Webster Technique? The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA). This gentle chiropractic…
13 Labor Comfort Techniques to Stay Calm and Supported
At How2Mom, we know that childbirth is both powerful and demanding. While medical pain relief has its place, there are also many non-medical comfort measures that can make a huge…
How to Sleep Train a 6 Month Old: A Parent’s Guide to Better Nights
If you’re the parent of a 6-month-old and feeling completely exhausted, you are not alone. By this age, many families find themselves in the thick of night wakings, short naps,…