The baby is here. The room has quieted. Somewhere in the days or weeks that follow, you find yourself replaying it. A specific moment. A look. Something someone said. A…
Most moms come into our office at the Wellery with a pretty solid birth prep list. Hospital bag packed. Birth plan written. Snacks chosen with great care.Nervous system? Usually not…
If you are preparing for birth, you have probably heard both words. Oxytocin. Pitocin.Maybe your provider mentioned Pitocin in the context of induction. Maybe you have read about oxytocin as…
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.
Infertile.It's a word that carries so much weight. And for anyone who has dreamed of becoming a parent, hearing it can feel like the ground shifting beneath you.This Infertility Awareness…
Contractions that feel completely real. A pattern that seems like it's finally starting. And then... they stop.If you've been through this, you know how defeating that moment can feel. You…
You want to help. You just aren't sure what help is supposed to look like.That feeling is more common than you think. Most partners walk into birth day with good…
Contributed by Jackie Parks Pregnancy brings big changes—physically, emotionally, and mentally. Your body is growing a whole human, your hormones are shifting, and your nervous system is working overtime. Some…
If you’ve taken a childbirth class, followed pelvic floor therapy content, or spent time on birth-prep social media, you’ve probably heard some version of this advice:“Don’t hold your breath while…
When families start thinking about hiring a doula, one question comes up again and again: “Is there actual scientific evidence that doulas make a difference?”We love birth work deeply. But…