If you’ve taken a childbirth class, followed pelvic floor therapy content, or spent time on birth-prep social media, you’ve probably heard some version of this advice:“Don’t hold your breath while…
When families start thinking about hiring a doula, one question comes up again and again: “Is there actual scientific evidence that doulas make a difference?”We love birth work deeply. But…
Almost every pregnant person hears the phrase, “We’re just going to check your cervix,” at some point during pregnancy or labor.It’s often presented as routine. Normal. Automatic.But here’s the truth…
Written by: Rita White, DPT at Intrinsic Physical Therapy I hear this all the time in my clinic: “I have pelvic floor symptoms… so I must need strengthening, right?” Not…
There is a moment almost every mom can name. It might come quietly or feel impossible to ignore, but it shows up as a deep inner sense that something feels…
Hi, I'm Dr. Sonja Murray, Doctor of Chinese Medicine, Licensed Acupuncturist, and Registered Nurse at Wild Integrative Health. If you’ve ever been told your menstrual cycle should be a perfect…
Labor asks a lot of your body and how you move through it matters. One of the simplest and most effective tools we recommend as doulas is a birth ball…
Written by: Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I'm Kelsey- a pelvic floor physical therapist and owner of Kandor PT + Pelvic Health. If…
Name lists. Stroller spreadsheets. Do you need a bottle warmer or will your baby only drink milk heated by dragon fire? Who knows! But choosing the right childbirth education class? That…
Written by: Dr. Sarah Slater, DNP, APRN, CPNP-PC, ECS Specialist Congratulations - you're having a baby! Boy or girl? Do you have a name picked out? What’s your due date?…