How to Sleep Train a 6 Month Old: A Parent’s Guide to Better Nights
If you’re the parent of a 6-month-old and feeling completely exhausted, you are not alone. By this age, many families find themselves in the thick of night wakings, short naps,…
How to Prepare Your Body for Birth with Prenatal Chiropractic Care
Pregnancy transforms your body in remarkable ways, and learning how to prepare your body for birth becomes one of the most empowering journeys you'll embark on. Prenatal chiropractic care offers…
Not Just Kegels: What Your Pelvic Floor After Birth Needs
Contributed by: Hannah Strom, Owner/Founder of Awake Pelvic Health & Wellness If you’ve had a baby and you’re wondering what’s “normal” when it comes to your recovery—leaking, pressure, discomfort, pain…
Navigating Clogged Milk Ducts and New Mastitis Treatment Recommendations
Blog Co-Authored by: Bellflower Lactation Breastfeeding can be a beautiful experience—but it doesn’t always come easily. If you’ve found yourself dealing with clogged ducts or wondering about the latest mastitis…
Doula Services Covered by Insurance: What You Need to Know
At How2Mom, we believe every mother deserves the best care, whether she chooses to give birth in a hospital, birth center, or at home. Our goal is to empower mothers…
Common Pregnancy Symptoms That Shouldn’t Be Ignored
Understanding Pregnancy Symptoms: What's Normal vs. What's Not Pregnancy is often described as a beautiful and life-changing journey, but let’s be real—it also comes with its fair share of discomforts.…
What is the difference between Doulas and Midwives?
Explore the differences between doulas and midwives, and learn how each can support you during pregnancy, labor, and postpartum. Discover which option is best for your unique journey in our latest blog post.
What is the 5-5-5 Postpartum Rule and Why Is It Important For Your Recovery?
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.
10 Questions to ask your OB GYN/Midwife
Pregnancy is an exciting yet overwhelming time, and it's natural to have a million questions for your healthcare provider. With so many decisions to make, it’s important to feel fully…
Chiropractic Adjustments During Pregnancy: The Answers you Want to Know
Pregnancy is a beautiful and unique journey, but it can also come with an assortment of discomforts and challenges. Many expectant mothers seek relief from common discomforts such as back…