Contributed by: Hannah Strom, Owner/Founder of Awake Pelvic Health & Wellness If you’ve had a baby and you’re wondering what’s “normal” when it comes to your recovery—leaking, pressure, discomfort, pain…
Blog Co-Authored by: Bellflower Lactation Breastfeeding can be a beautiful experience—but it doesn’t always come easily. If you’ve found yourself dealing with clogged ducts or wondering about the latest mastitis…
At How2Mom, we believe every mother deserves the best care, whether she chooses to give birth in a hospital, birth center, or at home. Our goal is to empower mothers…
Understanding Pregnancy Symptoms: What's Normal vs. What's Not Pregnancy is often described as a beautiful and life-changing journey, but let’s be real—it also comes with its fair share of discomforts.…
Explore the differences between doulas and midwives, and learn how each can support you during pregnancy, labor, and postpartum. Discover which option is best for your unique journey in our latest blog post.
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.
Pregnancy is an exciting yet overwhelming time, and it's natural to have a million questions for your healthcare provider. With so many decisions to make, it’s important to feel fully…
Pregnancy is a beautiful and unique journey, but it can also come with an assortment of discomforts and challenges. Many expectant mothers seek relief from common discomforts such as back…
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.
The idea of a “pain-free birth” is often met with skepticism, curiosity, or outright disbelief. For some, it sounds like a dream; for others, it feels impossible. Birth is widely…