Hi, I'm Dr. Sonja Murray, Doctor of Chinese Medicine, Licensed Acupuncturist, and Registered Nurse at Wild Integrative Health. If you’ve ever been told your menstrual cycle should be a perfect…
At How2Mom, we believe that preparing for labor and postpartum recovery starts with both physical strength and emotional support. One of the best ways to empower expecting mothers is through…
Pregnancy brings about many physical changes, and one common discomfort many expectant mothers face is sciatic pain. The pressure on the sciatic nerve can lead to sharp or dull pain…
Have a Cold? Here’s What You Need to Know Feeling under the weather while pregnant or breastfeeding? There’s nothing worse than battling a cold and feeling like you’re out of…
The postpartum period is a time of incredible change—emotionally, physically, and mentally. Amid the whirlwind of caring for your new baby and adjusting to this new chapter, it’s easy to…
Let’s be real—labor and delivery are no walk in the park. It’s more like running a marathon! Your body’s doing some serious work to bring a new little human into…
Motherhood and Wellness I have been on a wellness journey since 2015. I had worked out in the past, lost weight for our wedding, and luckily have always loved eating…
Christmas is such an exciting time of year, but it can also be very stressful for parents. The pressure of buying multiple presents for the kids can get carried away…
What are you thankful for this year? I'm a big believer that we should practice thankfulness all year long, not just during the holiday season but sometimes that can be…
When Halloween is over, what are we supposed to do with all of the sugary goodness that's leftover? Eat it all? Throw it away? We’ve compiled a few different ideas…