Contractions that feel completely real. A pattern that seems like it's finally starting. And then... they stop.If you've been through this, you know how defeating that moment can feel. You…
You want to help. You just aren't sure what help is supposed to look like.That feeling is more common than you think. Most partners walk into birth day with good…
When families start thinking about hiring a doula, one question comes up again and again: “Is there actual scientific evidence that doulas make a difference?”We love birth work deeply. But…
Almost every pregnant person hears the phrase, “We’re just going to check your cervix,” at some point during pregnancy or labor.It’s often presented as routine. Normal. Automatic.But here’s the truth…
There is a moment almost every mom can name. It might come quietly or feel impossible to ignore, but it shows up as a deep inner sense that something feels…
Name lists. Stroller spreadsheets. Do you need a bottle warmer or will your baby only drink milk heated by dragon fire? Who knows! But choosing the right childbirth education class? That…
As doulas and moms, we hear the same thing over and over—everyone is busy shopping for the baby, but almost no one stops to ask, “What does the mom actually…
Podcast Show Notes In this episode, we're flipping the script as our very own Stephanie Sinclair—founder of How2Mom—takes the guest seat! Julie from Being Better Everyday podcast is a millennial…
When you think about pregnancy, most of the focus is on the three trimesters before birth. But what about the fourth trimester—those first 12 weeks after your baby arrives?This season…
Discover the 5-5-5 Postpartum Rule and its significance in post-birth recovery. Learn why following this rule is crucial for your physical and emotional healing after childbirth.