Posts in this space explore physical healing, emotional adjustment, self-care strategies, and navigating the “fourth trimester.”
If someone told you early in your pregnancy that you might have a c-section, you may have wondered, do I still need a doula for that? It’s one of the…
Guest post by Kelly from Carriage House Studio The Art of Designing a Restful Nursery If you've ever found yourself scrolling through Pinterest at midnight with 47 nursery boards saved,…
Guest post by Sydne Ann, MS Functional Nutrition, Brighter Being Wellness Practice If you're a few months out from birth and you still feel a little off, foggy, drained, anxious,…
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.
Contributed by Dr. Cassie McGuire Spring shows up and suddenly we’re all doing the same thing again. Daily stroller walks. Longer routes. More movement after a winter of hibernation. And then… the back…
Written by: Rita White, DPT at Intrinsic Physical Therapy I hear this all the time in my clinic: “I have pelvic floor symptoms… so I must need strengthening, right?” Not…
Hi, I'm Dr. Sonja Murray, Doctor of Chinese Medicine, Licensed Acupuncturist, and Registered Nurse at Wild Integrative Health. If you’ve ever been told your menstrual cycle should be a perfect…
Written by: Kelsey Nowak, PT, DPT, PRPC | Kandor PT + Pelvic Health Hi, I'm Kelsey- a pelvic floor physical therapist and owner of Kandor PT + Pelvic Health. If…
Written by: Dr. Sarah Slater, DNP, APRN, CPNP-PC, ECS Specialist Congratulations - you're having a baby! Boy or girl? Do you have a name picked out? What’s your due date?…
Written by: Dr. ShaRhae Angela Matousek of Real Health Chiropractic As parents, we notice everything about our babies — their little smiles, the way they curl their toes, how they…