If someone told you early in your pregnancy that you might have a c-section, you may have wondered, do I still need a doula for that? It’s one of the…
Most of us picture pushing the same way. Flat on our back. Feet up in stirrups. Someone counting to ten while we hold our breath. It's the version Hollywood shows…
If you've hit 37 weeks and found yourself deep in a TikTok rabbit hole about eating dates or walking for hours to get labor going, you're in good company. Everyone…
Guest post by Sydne Ann, MS Functional Nutrition, Brighter Being Wellness Practice If you're a few months out from birth and you still feel a little off, foggy, drained, anxious,…
You're sitting on the toilet at 2 AM and you feel a trickle that doesn't stop. Or you wake up sure you wet the bed. Or you stand up after…
The baby is here. The room has quieted. Somewhere in the days or weeks that follow, you find yourself replaying it. A specific moment. A look. Something someone said. A…
Most moms come into our office at the Wellery with a pretty solid birth prep list. Hospital bag packed. Birth plan written. Snacks chosen with great care.Nervous system? Usually not…
If you are preparing for birth, you have probably heard both words. Oxytocin. Pitocin.Maybe your provider mentioned Pitocin in the context of induction. Maybe you have read about oxytocin as…
Curious about placenta encapsulation? Many moms swear by it for postpartum recovery, and science is starting to catch up. From boosting energy to balancing hormones, consuming your placenta may help ease the transition into motherhood. In this post, we’ll explore five key reasons why placenta encapsulation is growing in popularity—and how it might benefit you after birth.
Infertile.It's a word that carries so much weight. And for anyone who has dreamed of becoming a parent, hearing it can feel like the ground shifting beneath you.This Infertility Awareness…